Wellness Tips
How the MIND Diet Promotes a Healthy Brain
What if I told you that there are small steps that you can take each
June 25, 2025
What if I told you that there are small steps that you can take each
Every 5 years, the U.S. Government updates its Dietary Guidelines for Americans. This is done
Two of Meadville Medical Center’s registered dietitians from the Mind-Body Wellness Center, Bethany Say, RD,
What Exactly Is Fiber? When we think about heart health, the first thing that probably
The holiday season and its ubiquitous parties and gatherings have already been well underway, but
Author of this Wellness Tip: Bethany Say, RD, LDN, CDCES September is Childhood Obesity Awareness
An Essential B-vitamin Folate is an essential vitamin. It is actually vitamin B-9 but usually
Contributing Providers to this Wellness Tip: Bethany Say, RD, LDN, CDCES Carrie Powell, RDN, LDN
Author of this Wellness Tip: Amelia Finaret, PhD, RD, LDNTitusville Area Hospital Food safety is
Contributing Providers to this Wellness Tip: Bethany Say, RD, LDN, CDCES Stefanie Arblaster, RD, LDN