Wellness Tips
Nutrition for Healing the Mind and Body in Recovery
September marks Recovery Month, and while much discussion is centered on detox and behavioral health,
September 30, 2025
September marks Recovery Month, and while much discussion is centered on detox and behavioral health,
What if I told you that there are small steps that you can take each
Every 5 years, the U.S. Government updates its Dietary Guidelines for Americans. This is done
Two of Meadville Medical Center’s registered dietitians from the Mind-Body Wellness Center, Bethany Say, RD,
What Exactly Is Fiber? When we think about heart health, the first thing that probably
The holiday season and its ubiquitous parties and gatherings have already been well underway, but
Author of this Wellness Tip: Bethany Say, RD, LDN, CDCES September is Childhood Obesity Awareness
An Essential B-vitamin Folate is an essential vitamin. It is actually vitamin B-9 but usually
Contributing Providers to this Wellness Tip: Bethany Say, RD, LDN, CDCES Carrie Powell, RDN, LDN
Author of this Wellness Tip: Amelia Finaret, PhD, RD, LDNTitusville Area Hospital Food safety is