Wellness Tips

GLP-1 (Glucagon-like peptide) drugs, initially developed for diabetics, have become popular for weight loss. Photo

September marks Recovery Month, and while much discussion is centered on detox and behavioral health,

What if I told you that there are small steps that you can take each

Every 5 years, the U.S. Government updates its Dietary Guidelines for Americans. This is done

Two of Meadville Medical Center’s registered dietitians from the Mind-Body Wellness Center, Bethany Say, RD,

What Exactly Is Fiber? When we think about heart health, the first thing that probably

The holiday season and its ubiquitous parties and gatherings have already been well underway, but

Author of this Wellness Tip: Bethany Say, RD, LDN, CDCES September is Childhood Obesity Awareness

An Essential B-vitamin Folate is an essential vitamin. It is actually vitamin B-9 but usually

Contributing Providers to this Wellness Tip: Bethany Say, RD, LDN, CDCES Carrie Powell, RDN, LDN